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Infrared Sauna Therapy Benefits

Infrared Sauna’s benefits are nothing short of amazing! In today’s world we are bombarded daily by toxins in our food, chemicals, pesticides, our air and even by the very lotions and make-up applied every day. We keep our bodies running on over-drive with work, family and more. This kind of intensity can trigger several harmful conditions including a rise in cortisol levels. All of which can lead to an increase in blood pressure, weight gain, anxiety, pain, depression, diabetes…it seems endless, doesn’t it?

Enter Infrared Sauna to the rescue! Heating you at a core level, Infrared Sauna Therapy allows you to sweat out toxins in a healthy and beneficial way. When you come to My Sweat Hut, you can think of your session as, “my vacation starts now!” Given that our bodies are wonderful and complex things – there is not a one time wonder for anything. Every person is unique and some may not sweat during their first few sessions. The positive effects of Infrared sauna increase with each session. People that come to My Sweat Hut consistently (even 2x a week) will notice their skin becoming healthier, a lighter feeling and more importantly, relaxed. Becoming Proactive with your health is the best start you can make to a healthier, happier, more energetic life. My Sweat Hut is eager to help you take control of your health in a positive, natural way. We want to help you see: new glowing skin, reduced cellulite, less stress, improved circulation and more!

Weight Loss & Stress Reduction

Your bodies natural response to infrared therapy is an increase in circulation and sweat. A 30-min session can burn upwards of 200-600 calories! As your body works to cool itself during your infrared session, there is an increase in cardiac output and metabolic rate. Infrared therapy has also shown to help promote a better nights sleep which aides in weight loss by naturally reducing cortisol levels, thus helping to release tension and fatigue.

Lowers Blood Pressure

While your body slowly heats at a core level in an infrared sauna, your heart rate increases to naturally attempt to cool your body. This acts as a passive cardiac conditioning increasing your blood flow as your vessels dilate. Studies show that repeated infrared sessions may even help improve impaired blood vessel functions in patients with high blood pressure, diabetes and high cholesterol.

Pain Relief

Relieve back, neck and even arthritis pain using infrared heat therapy. A study in the journal, Internal Medicine, showed that chronic pain patients experienced a significant reduction in pain levels after the first session of infrared sauna therapy. Additionally, doctors and professionals recommend infrared sauna therapy for sports injuries, chronic fatigue syndrome, fibromyalgia, arthritis and other chronic pain conditions.

Skin Purification & Anti-Aging

Infrared sauna therapy has been shown to help acne, psoriasis, eczema, psoriasis, burns and skin lesions! There is also evidence that it can help reduce wrinkles and improve skin tone and elasticity. Regular use may also help reduce cellulite trapped beneath the skin’s surface.

Detoxification

Sweating is the body’s safe and natural way to heal and stay healthy. The Far-Infrared sauna provides a deep, detoxifying sweat at a cellular level where your body sweat’s toxins out through your pores.

Improved Circulation

Heating of muscles with infrared produces an increased blood flow level similar to that seen in exercise. Infrared heat helps assist in the resolution of edema and inflammation which can help decrease pain.

Infrared heat is one part of the electromagnetic spectrum.
It occurs naturally as the non-harmful component of the sun's radiation.

Within infrared, there are near, mid and far-infrared wavelengths.

Near Infrared

cell health/immunity

wound healing

skin purification

pain relief

Mid Infrared

pain relief

improved circulation

weight loss

Far Infrared

weight loss

detoxification

blood pressure reduction

relaxation

Relax - Rejuvenate - Refresh at My Sweat Hut.

Treat yourself better. Book an appointment for our infrared experience now!

Schedule Today

Chromotherapy Lighting

Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help your body re-establish its natural balance. Colors can be powerful on the human body and mind and are considered to have healing properties.

Red

Activates the circulatory and nervous systems.

Strong Pink

Acts as a cleanser, strengthening the veins & arteries.

Pink

Activates and eliminates impurities from the bloodstream.

Orange

Energizes and eliminates localized fat. Helps address asthma and bronchitis

Strong Yellow

Strengthens the body and acts on internal tissues.

Yellow

Reactivates and purifies the skin. Helps with indigestion and bodily distress.

Green

Acts as a nerve relaxant.

Strong Green

Provides anti-infectious, anti-septic and regenerative stimulation.

Strong Blue

Lubricates joints. Helps address infections, stress, and nervous tension.

Blue

Stimulates muscle & skin cells, nerves, and the circulatory system.

Indigo

Helps address eye inflammation, cataracts, glaucoma and ocular fatigue.

Violet

Relaxes the nerves & lymphatic system. Addresses inflammation and urinary illness.

*Excerpted from www.reikimassage.la/chromotherapy.htm

Infrared sauna detox has become a leading treatment to achieve greater health and wellness

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MY SWEAT HUT, Sauna Supplies, Lubbock, TX
  • My Sweat Hut
  • 8209 Slide Road #800
  • (806)300-0888
  • mysweathut2018@gmail.com

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