Blog - My Sweat Hut

What you think about, you bring about

November 15, 2018

"What you think about, you bring about." The title is a famous quote by, Bob Proctor. Or how about: "What...
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Toxic Accumulation of Pesticides

October 10, 2018

I ran across a brilliant research article from BioMed Research International, Human Elimination of Organochloride Pesticides: Blood, Urine,...
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Do you treat your smartphone better than yourself?

September 26, 2018

The human body is an intricate state of the art machine. If you were in a magazine or in...
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The Invisible Woman

September 10, 2018

I have heard this phrase in the past 2 weeks from various dynamic, beautiful, and witty women in their 60’s...
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Breathe

August 22, 2018

Breathing. It seems like a simple concept doesn't it? I mean, our autonomic nervous system handles this function without a...
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Infrared Sauna Therapy and Heart Health

August 20, 2018

Interestingly, a key benefit of Infrared Sauna Therapy is increased circulation and heart health. The increase in blood flow during...
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Dry Brushing to help detoxification

July 30, 2018

What is this seemingly odd regimen for detoxification that is all the rage? A short description: Dry brushing is...
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The Benefits of Infrared Sauna

July 20, 2018

Article by: Ben Edwards, MD Veritas Medical "The known benefits of infrared sauna’s are numerous, broad reaching and ever growing. ...
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What Health Professionals are saying

June 2, 2018

Those of you familiar with infrared sauna therapy will be glad to know that we utilize Sunlighten Saunas at My...
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A little bit about what we do

June 1, 2018

We are here for YOU! Rest assured that we understand each person is unique and deserving of individual attention. For those...
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