Blog - My Sweat Hut

Toxic Accumulation of Pesticides

October 10, 2018

I ran across a brilliant research article from BioMed Research International, Human Elimination of Organochloride Pesticides: Blood, Urine,...
Read More

Do you treat your smartphone better than yourself?

September 26, 2018

The human body is an intricate state of the art machine. If you were in a magazine or in...
Read More

The Invisible Woman

September 10, 2018

I have heard this phrase in the past 2 weeks from various dynamic, beautiful, and witty women in their 60’s...
Read More

Breathe

August 22, 2018

Breathing. It seems like a simple concept doesn't it? I mean, our autonomic nervous system handles this function without a...
Read More

Infrared Sauna Therapy and Heart Health

August 20, 2018

Interestingly, a key benefit of Infrared Sauna Therapy is increased circulation and heart health. The increase in blood flow during...
Read More

Dry Brushing to help detoxification

July 30, 2018

What is this seemingly odd regimen for detoxification that is all the rage? A short description: Dry brushing is...
Read More

The Benefits of Infrared Sauna

July 20, 2018

Article by: Ben Edwards, MD Veritas Medical "The known benefits of infrared sauna’s are numerous, broad reaching and ever growing. ...
Read More

What Health Professionals are saying

June 2, 2018

Those of you familiar with infrared sauna therapy will be glad to know that we utilize Sunlighten Saunas at My...
Read More

A little bit about what we do

June 1, 2018

We are here for YOU! Rest assured that we understand each person is unique and deserving of individual attention. For those...
Read More