Things To Know - My Sweat Hut

Sauna Etiquette

Pre-session, hydrate to prepare for an increase in core body temperature. 8 – 12oz is recommended, 12oz and more after your session.

As a courtesy to other guests, please arrive on time for your scheduled appointment. New customers, 10 min. prior in order to complete a short waiver for rules and regulations.

For the safety and health of our customers, liquids are not allowed inside the sauna units. You may leave glass or stainless containers with lids on the side table in your room during your session. (No plastic)

As a courtesy to other guests, remember you have 5 min. to change and enter your sauna and 5-10 in. to exit your private room.

The sauna door is heavy glass, please close and open gently. Please close the sauna door after you exit from your session.

Assure your body is free of oils, lotions, and perfume before your session. Clean skin will ensure optimal results.

What to wear? Most guests wear cotton workout t’s and shorts or cotton sports bra and shorts. (No metal wires, snaps or zippers). There will be a towel to sit on to absorb sweat during your session along with an additional towel to dry off post session. Cotton bamboo bath wraps available for members, non-members $3 fee.

Remember, this is 30+ minutes of relaxed YOU time. We have backrests in each sauna that allow you to recline and enjoy the gentle infrared heat.

Please remove all footwear before entering your sauna.

Please silence your mobile devices. A charging station is available in your room to allow your phone or pad to relax and recharge while you do the same!

Should you desire to take your silenced device into your session we request the use of earbuds and remain mindful of other studio guests, refrain from talking. Many clients listen to podcasts or listen to their own music or guided meditations.

If you sauna with a buddy, please use “spa voices” if you choose to visit.

Hydration is critical post session! 8 oz. immediately following and more throughout the day is recommended. Specialty waters and electrolytes are available for purchase. Members get a free JigSaw electrolyte packet for their water.

Infrared Sauna Therapy is at your own risk. See our FAQ page below for additional information and safety precautions. Consult your physician for any possible conditions that could disqualify you from sauna use. Contact us if you have any additional questions or concerns – we are here for you!

DISCLAIMER: My Sweat Hut, Inc. and its affiliates do not provide medical advice, education or treatment. The information provided is for general purposes only and does not address individual needs or medical conditions. Always consult your doctor for medical advice.

FAQ and Contraindications

Consult a physician prior to use.

Do not use if pregnant, have serious inflammation, a fever, a communicable disease, acute bleeding, or intoxicated.

Medications
Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drugs effect when the body is exposed to infrared waves or elevated body temperature. Diuretics, barbiturates and beta-blockers may impair the body’s natural heat loss mechanisms. Anticholinergics such as amitryptaline may inhibit sweating and can predispose individuals to heat rash or to a lesser extent, heat stroke. Some over-the-counter drugs, such as antihistamines, may also cause the body to be more prone to heat stroke.

Children
The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating. When using with a child, operate at a lower temperature and for no more than 15 minutes at a time.

The Elderly
The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature. When using with the elderly, operate at a lower temperature and for no more than 15 minutes at a time.

Cardiovascular Conditions
Individuals with cardiovascular conditions or problems (hypertension / hypo tension), congestive heart failure, impaired coronary circulation or those who are taking medications which might affect blood pressure should exercise caution when exposed to prolonged heat. Heat stress increases cardiac output and blood flow in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.

Alcohol / Alcohol Abuse
Contrary to popular belief, it is not advisable to attempt to “sweat out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore, he/she may not realize when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress.

Chronic Conditions / Diseases Associated With a Reduced Ability to Sweat or Perspire
Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy are conditions that are associated with impaired sweating.

Hemophiliacs / Individuals Prone To Bleeding
The use of infrared saunas should be avoided by anyone who is predisposed to bleeding.

Fever
An individual who has a fever should not use an infrared sauna until the fever subsides.

Insensitivity to Heat
An individual with insensitivity to heat should not use an infrared sauna.

Pregnancy
Pregnant women should not use infrared sauna heat therapy.

Menstruation
Heating of the low back area of women during the menstrual period may temporarily increase their menstrual flow.

Joint Injury
If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after an injury or until the swollen symptoms subside. If you have a joint or joints that are chronically hot and swollen, these joints may respond poorly to vigorous heating of any kind.

Implants
Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using an infrared sauna.

Pacemaker / Defibrillator
The magnets used to assemble our wooden saunas can interrupt the pacing and inhibit the output of pacemakers. Please discuss with your doctor the possible risks this may cause.

DISCLAIMER: My Sweat Hut, Inc., and its affiliates do not provide medical advice, education or treatment. The information provided is for general purposes only and does not address individual needs or medical conditions. Always consult your doctor for medical advice.

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