Things To Know – My Sweat Hut

Sauna Session Tips

Phones are allowed, but you risk overheating them. Place instead, on the table beside your sauna (on silent, or airplane mode)

Studies are finding that wireless AirPods emit dangerous levels of EMFs; the sauna heat could compound this effect. Take your sauna time to stop, listen to the radio, meditate, pray… slow down. Allow your mind, body, and soul the chance to detoxify and enjoy the stillness and healing power of infrared rays.

Attire: Some men wear cotton workout shorts, ladies wear a sports bra, or a tank, a tee & shorts. Thin, breathable fabric.

Remove all footwear before entering the sauna.

The large glass sauna doors will close quickly, so please hold onto the handle to prevent them from slamming shut!

As a courtesy to other guests, please remember you have 5 minutes to change & enter the sauna, and allow 5-10 minutes to exit your private room.

A covered backrest is provided to prevent leaning against the mesh heater panels. (In saunas #1 and #4, there is a provided backrest with a white towel outside the sauna by its door)

TOWELS ~ Post-session: Please individually place all provided towels in the gray hamper before leaving your room, rather than rolling them together. This way, we can flip the bucket in the washing machine to avoid contact.

Please gently close the glass sauna door once the towels are removed to help retain the heat.

My Sweat Hut app is available on iOS and Google Play, or we can easily book your next session for you on your way out.

DISCLAIMER: My Sweat Hut, Inc. and its affiliates do not provide medical advice, education or treatment. The information provided is for general purposes only and does not address individual needs or medical conditions. Always consult your doctor for medical advice.

FAQ and Contraindications

Consult a physician prior to use.

Do not use if pregnant, have serious inflammation, a fever, a communicable disease, acute bleeding, or intoxicated.

Medications
Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drugs effect when the body is exposed to infrared waves or elevated body temperature. Diuretics, barbiturates and beta-blockers may impair the body’s natural heat loss mechanisms. Anticholinergics such as amitryptaline may inhibit sweating and can predispose individuals to heat rash or to a lesser extent, heat stroke. Some over-the-counter drugs, such as antihistamines, may also cause the body to be more prone to heat stroke.

Children
The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating. When using with a child, operate at a lower temperature and for no more than 15 minutes at a time.

The Elderly
The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature. When using with the elderly, operate at a lower temperature and for no more than 15 minutes at a time.

Cardiovascular Conditions
Individuals with cardiovascular conditions or problems (hypertension / hypo tension), congestive heart failure, impaired coronary circulation or those who are taking medications which might affect blood pressure should exercise caution when exposed to prolonged heat. Heat stress increases cardiac output and blood flow in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.

Alcohol / Alcohol Abuse
Contrary to popular belief, it is not advisable to attempt to “sweat out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore, he/she may not realize when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress.

Chronic Conditions / Diseases Associated With a Reduced Ability to Sweat or Perspire
Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy are conditions that are associated with impaired sweating.

Hemophiliacs / Individuals Prone To Bleeding
The use of infrared saunas should be avoided by anyone who is predisposed to bleeding.

Fever
An individual who has a fever should not use an infrared sauna until the fever subsides.

Insensitivity to Heat
An individual with insensitivity to heat should not use an infrared sauna.

Pregnancy
Pregnant women should not use infrared sauna heat therapy.

Menstruation
Heating of the low back area of women during the menstrual period may temporarily increase their menstrual flow.

Joint Injury
If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after an injury or until the swollen symptoms subside. If you have a joint or joints that are chronically hot and swollen, these joints may respond poorly to vigorous heating of any kind.

Implants
Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using an infrared sauna.

Pacemaker / Defibrillator
The magnets used to assemble our wooden saunas can interrupt the pacing and inhibit the output of pacemakers. Please discuss with your doctor the possible risks this may cause.

DISCLAIMER: My Sweat Hut, Inc., and its affiliates do not provide medical advice, education or treatment. The information provided is for general purposes only and does not address individual needs or medical conditions. Always consult your doctor for medical advice.

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