Pre-session, hydrate to prepare for an increase in core body temperature. 8 – 12oz is recommended, 12oz and more after your session.
As a courtesy to other guests, please arrive on time for your scheduled appointment. New customers, 10 min. prior in order to complete a short waiver for rules and regulations.
For the safety and health of our customers, liquids are not allowed inside the sauna units. You may leave glass or stainless containers with lids on the side table in your room during your session. (No plastic)
As a courtesy to other guests, remember you have 5 min. to change and enter your sauna and 5-10 in. to exit your private room.
The sauna door is heavy glass, please close and open gently. Please close the sauna door after you exit from your session.
Assure your body is free of oils, lotions, and perfume before your session. Clean skin will ensure optimal results.
What to wear? Most guests wear cotton workout t’s and shorts or cotton sports bra and shorts. (No metal wires, snaps or zippers). There will be a towel to sit on to absorb sweat during your session along with an additional towel to dry off post session. Cotton bamboo bath wraps available for members, non-members $3 fee.
Remember, this is 30+ minutes of relaxed YOU time. We have backrests in each sauna that allow you to recline and enjoy the gentle infrared heat.
Please remove all footwear before entering your sauna.
Please silence your mobile devices. A charging station is available in your room to allow your phone or pad to relax and recharge while you do the same!
Should you desire to take your silenced device into your session we request the use of earbuds and remain mindful of other studio guests, refrain from talking. Many clients listen to podcasts or listen to their own music or guided meditations.
If you sauna with a buddy, please use “spa voices” if you choose to visit.
Hydration is critical post session! 8 oz. immediately following and more throughout the day is recommended. Specialty waters and electrolytes are available for purchase. Members get a free JigSaw electrolyte packet for their water.
Infrared Sauna Therapy is at your own risk. See our FAQ page below for additional information and safety precautions. Consult your physician for any possible conditions that could disqualify you from sauna use. Contact us if you have any additional questions or concerns – we are here for you!